The busy couple’s guide to connection: 5 things you can do today to improve your relationship.

In the rush of daily life—kids, careers, chores, and endless notifications—it’s easy to put your relationship on the back burner. But when we stop intentionally connecting with our partner, even the strongest relationships can start to suffer. Small moments of neglect add up, and before we know it, tension, miscommunication, and resentment start to take over.

The good news? Reconnection doesn’t require grand gestures. With just a few small, consistent habits—like a daily 20-minute check-in, a six-second kiss, or a simple “thank you”—you can begin to rebuild intimacy and shift your relationship back toward warmth and understanding.