EFT and Sensate Focus Sex Therapy: A Perfect Marriage
Combining Emotionally Focused Therapy (EFT) with Sensate Focus Sex Therapy creates a powerful approach to enhancing intimacy, emotional connection, and sexual fulfillment in relationships. By addressing emotional barriers and fostering open communication, this integrated therapy helps couples reconnect on both emotional and physical levels, revitalizing their relationship and deepening trust, closeness, and passion.
Is a couples intensive right for you?
Couples intensive therapy offers a powerful alternative to traditional weekly sessions, condensing months of work into just one or a few focused days. This immersive approach allows couples to tackle relationship challenges head-on, gain deeper insights, and strengthen emotional connection without the distractions of everyday life. Ideal for couples in crisis, premarital counseling, or busy schedules, intensive therapy accelerates progress, provides focused attention, and fosters stronger bonds, making it a highly effective way to enhance and deepen your relationship.
Want to fight better? Do these 4 things.
Most of us spend years training for our careers, but few receive guidance on how to handle conflict in relationships. Fighting well is not instinctive—it’s a skill that requires practice, compassion, and care. By using “I statements,” speaking your truth with kindness, taking breaks when tensions rise, and prioritizing repair and reconnection, couples can transform conflict into an opportunity for deeper understanding. Learning how to fight with love instead of blame builds stronger, healthier, and more resilient relationships.
You can’t buy happiness… or can you?
In today’s always-on world, time feels like the one thing none of us have enough of—whether it’s for self-care, family, or just a moment to breathe. But what if the path to greater life satisfaction isn’t through doing more, but doing less? Research shows that spending money on time-saving services—not things—can actually make us happier. Let go of the guilt and consider this: outsourcing your least favorite tasks might just be the most valuable investment in your mental health.